Secure Telehealth Counseling for Adults Throughout Alabama
Individual Counseling
Life can bring seasons of stress, uncertainty, and challenges that can feel difficult to navigate alone. Individual counseling provides a safe and supportive space where you can feel heard, understood, and accepted while exploring the thoughts, emotions, and experiences that impact your life.
Whether you are struggling with anxiety, depression, trauma, substance use, relationship challenges, or a major life transition, therapy can help you better understand yourself, develop healthier coping skills, strengthen resilience, and create meaningful change.
At Refuge Counseling & Consulting, we believe therapy is not a one-size-fits-all approach. We work collaboratively with you to develop a treatment plan that honors your unique experiences, strengths, and goals.
Couples Counseling
Relationships require effort, understanding, and intentional connection. At times, couples may find themselves feeling disconnected, struggling with communication, or trying to navigate difficult seasons together.
Couples counseling provides a safe and supportive space to improve communication, strengthen connection, work through conflict, and better understand one another. Our goal is to help couples identify patterns that may be creating challenges while building healthier ways to communicate and support each other.
Whether you are working through relationship challenges, rebuilding trust, or simply wanting to strengthen your connection, therapy can provide the tools and support needed to create a healthier, more fulfilling relationship.
Private Pay
At Refuge Counseling & Consulting, we believe therapy is an investment in your overall well-being and personal growth.
For clients who choose to pay privately or whose insurance does not cover services, our standard private pay rate is:
53+ minute individual counseling session: $150
Payment is due at the time of service.
If you have questions about insurance, private pay options, or limited sliding scale availability, please contact us. We are happy to discuss options and help you determine the best path for beginning counseling.